WELCOME to New Peaks Endurance Sports
Based outside Boulder, Colorado in Northglenn, Brittany focuses on each athlete as an individual. Her athlete centered approach to coaching believes the best way to achieve success is focus on the individual – build on strengths, improve areas of weakness, and create a schedule that is manageable and appropriate for each athlete’s background, goals, and availability. Explore the website, check out our blog and tips of the week, ask questions – I love to talk triathlon!
TIP OF THE WEEK
Speed Work for the Track
Although one can effectively train without visiting the dreaded oval, there is no environment like the track conducive to a quality interval session. You don’t need to visit the track every day to reap the benefits, just once a week is plenty, and if knowing doing this one thing will help improve your long distance running doesn’t motivate you to suck it up and suffer just once a week, than I don’t know what will.
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